{"id":6950,"date":"2025-05-06T10:46:00","date_gmt":"2025-05-06T10:46:00","guid":{"rendered":"https:\/\/www.aclinicadent.com\/?p=6950"},"modified":"2025-08-19T11:16:03","modified_gmt":"2025-08-19T11:16:03","slug":"cocuklarda-dis-dostu-beslenme-aliskanliklari","status":"publish","type":"post","link":"https:\/\/www.aclinicadent.com\/en\/cocuklarda-dis-dostu-beslenme-aliskanliklari\/","title":{"rendered":"\u00c7ocuklarda di\u015f dostu beslenme al\u0131\u015fkanl\u0131klar\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Erken Ya\u015fta Sa\u011fl\u0131kl\u0131 Di\u015f Geli\u015fiminin Temelleri<\/h2>\n\n\n\n<p>\u00c7ocuklarda di\u015f dostu beslenme al\u0131\u015fkanl\u0131klar\u0131 &#8211; \u00c7ocukluk d\u00f6neminde edinilen beslenme al\u0131\u015fkanl\u0131klar\u0131, sadece genel sa\u011fl\u0131\u011f\u0131 de\u011fil, ayn\u0131 zamanda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 da do\u011frudan etkiler. <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent<\/a> olarak, \u00e7ocu\u011funuzun di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve g\u00fc\u00e7lendirmek i\u00e7in do\u011fru beslenme stratejilerinin \u00f6nemini vurgulamak istiyoruz. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re, d\u00fcnya genelinde okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n %60-90&#8217;\u0131 di\u015f \u00e7\u00fcr\u00fcklerinden etkilenmektedir. Bu y\u00fcksek oran, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131ndan kaynaklanmaktad\u0131r.<\/p>\n\n\n\n<p>Bu makalede, \u00e7ocuklarda di\u015f dostu beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n nas\u0131l geli\u015ftirilece\u011fi, hangi besinlerin di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fi ve hangilerinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi konusunda kapsaml\u0131 bilgiler sunaca\u011f\u0131z.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7ocuklarda Di\u015f Geli\u015fimi ve Beslenmenin \u00d6nemi<\/h3>\n\n\n\n<p>\u00c7ocuklarda <a href=\"https:\/\/www.google.com\/search?q=Di%C5%9F+Geli%C5%9Fimi+a+clinica+dent&amp;sca_esv=38af360cade2a277&amp;sxsrf=AE3TifOrewvt-RnOuUT1Pq-gjpOxDDj6qw%3A1755600563041&amp;ei=s1akaNGcAqWCxc8Pxu3syQ8&amp;ved=0ahUKEwiRwrXf2ZaPAxUlQfEDHcY2O_kQ4dUDCBA&amp;uact=5&amp;oq=Di%C5%9F+Geli%C5%9Fimi+a+clinica+dent&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiHURpxZ8gR2VsacWfaW1pIGEgY2xpbmljYSBkZW50MgUQIRifBTIFECEYnwUyBRAhGJ8FMgUQIRifBTIFECEYnwUyBRAhGJ8FMgUQIRifBTIFECEYnwVIui9QgARYkixwAXgDkAEAmAGEAqABlxiqAQYwLjEwLja4AQPIAQD4AQGYAhOgAtgYwgIEEAAYR8ICBRAAGIAEwgIGEAAYFhgewgIFEAAY7wXCAggQABiABBiiBMICCBAAGKIEGIkFmAMAiAYBkAYIkgcFMy45LjegB459sgcFMC45Lje4B8oYwgcGMC4xNi4zyAcx&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noreferrer noopener\">di\u015f geli\u015fimi <\/a>anne karn\u0131nda ba\u015flar ve ergenlik d\u00f6nemine kadar devam eder. Bu s\u00fcre\u00e7te beslenme, sa\u011fl\u0131kl\u0131 di\u015f yap\u0131s\u0131n\u0131n olu\u015fmas\u0131nda kritik bir rol oynar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00fct Di\u015fleri D\u00f6nemi (6 ay &#8211; 6 ya\u015f)<\/strong>: Bu d\u00f6nemde al\u0131nan besinler, s\u00fct di\u015flerinin sa\u011fl\u0131\u011f\u0131n\u0131 ve kal\u0131c\u0131 di\u015flerin geli\u015fimini etkiler.<\/li>\n\n\n\n<li><strong>Kar\u0131\u015f\u0131k Di\u015flenme D\u00f6nemi (6-12 ya\u015f)<\/strong>: S\u00fct di\u015flerinin d\u00fc\u015f\u00fcp kal\u0131c\u0131 di\u015flerin s\u00fcrmeye ba\u015flad\u0131\u011f\u0131 bu d\u00f6nemde, beslenme yeni \u00e7\u0131kan di\u015flerin mineralizasyonu i\u00e7in \u00f6nemlidir.<\/li>\n\n\n\n<li><strong>Kal\u0131c\u0131 Di\u015fler D\u00f6nemi (12 ya\u015f ve sonras\u0131)<\/strong>: Bu d\u00f6nemde beslenme, kal\u0131c\u0131 di\u015flerin g\u00fc\u00e7lenmesi ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>T\u00fcrk Di\u015f Hekimleri Birli\u011fi&#8217;nin 2024 raporuna g\u00f6re, T\u00fcrkiye&#8217;de 3-6 ya\u015f aras\u0131 \u00e7ocuklar\u0131n %70&#8217;inde di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc bulunmaktad\u0131r ve bu sorunun temel nedenlerinden biri \u015fekerli g\u0131da ve i\u00e7eceklerin a\u015f\u0131r\u0131 t\u00fcketimidir. <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/hizmetlerimiz\/cocuk-dis-hekimligi\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent&#8217;in \u00e7ocuk di\u015f hekimli\u011fi hizmetleri<\/a> hakk\u0131nda detayl\u0131 bilgi alabilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u015f Dostu Besinler: \u00c7ocu\u011funuzun Di\u015flerini G\u00fc\u00e7lendiren Yiyecekler<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kalsiyum ve Fosfor A\u00e7\u0131s\u0131ndan Zengin Besinler<\/h3>\n\n\n\n<p>Kalsiyum ve fosfor, di\u015f minesinin yap\u0131sal b\u00fct\u00fcnl\u00fc\u011f\u00fc i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Bu mineraller, di\u015flerin g\u00fc\u00e7l\u00fc ve dayan\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kalsiyum Kaynaklar\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong>: Yo\u011furt, peynir, ayran (\u00e7ocuklar i\u00e7in d\u00fc\u015f\u00fck ya\u011fl\u0131 veya tam ya\u011fl\u0131 tercih edilebilir)<\/li>\n\n\n\n<li><strong>Kalsiyumla zenginle\u015ftirilmi\u015f bitki s\u00fctleri<\/strong>: Badem s\u00fct\u00fc, soya s\u00fct\u00fc<\/li>\n\n\n\n<li><strong>Ye\u015fil yaprakl\u0131 sebzeler<\/strong>: Brokoli, \u0131spanak (\u00e7ocuklar i\u00e7in \u00e7ekici hale getirilmi\u015f \u015fekilde sunulmal\u0131)<\/li>\n\n\n\n<li><strong>Badem ve di\u011fer sert kabuklu yemi\u015fler<\/strong>: Ya\u015f grubuna uygun \u015fekilde (k\u00fc\u00e7\u00fck \u00e7ocuklarda bo\u011fulma riski nedeniyle dikkatli olunmal\u0131)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fosfor Kaynaklar\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yumurta<\/strong><\/li>\n\n\n\n<li><strong>Tam tah\u0131ll\u0131 \u00fcr\u00fcnler<\/strong><\/li>\n\n\n\n<li><strong>Baklagiller<\/strong>: Mercimek, nohut<\/li>\n\n\n\n<li><strong>Tavuk ve bal\u0131k<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Journal of Pediatric Dentistry&#8217;de yay\u0131nlanan 2023 tarihli bir ara\u015ft\u0131rma, d\u00fczenli olarak kalsiyum ve fosfor a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketen \u00e7ocuklarda di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc oran\u0131n\u0131n %40 daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C Vitamini \u0130\u00e7eren Besinler<\/h3>\n\n\n\n<p>C vitamini, di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6neme sahiptir ve kolajen \u00fcretimini destekleyerek di\u015f etlerini g\u00fc\u00e7lendirir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Turun\u00e7giller<\/strong>: Portakal, mandalina (meyve suyu yerine taze meyve tercih edilmeli)<\/li>\n\n\n\n<li><strong>\u00c7ilek<\/strong><\/li>\n\n\n\n<li><strong>Kivi<\/strong><\/li>\n\n\n\n<li><strong>Domates<\/strong><\/li>\n\n\n\n<li><strong>Biber<\/strong>: \u00d6zellikle k\u0131rm\u0131z\u0131 biber C vitamini a\u00e7\u0131s\u0131ndan zengindir<\/li>\n\n\n\n<li><strong>Brokoli ve lahana<\/strong><\/li>\n<\/ul>\n\n\n\n<p>C vitamini eksikli\u011fi, di\u015f eti kanamas\u0131 ve hassasiyetine yol a\u00e7abilir. <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/dis-eti-hastaliklari-belirtileri\/dis-eti-hastaliklari-belirtileri-ve-tedavi-yontemleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f eti hastal\u0131klar\u0131 ve belirtileri<\/a> hakk\u0131nda daha fazla bilgi edinebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7i\u011fneme Gerektiren Lifli Besinler<\/h3>\n\n\n\n<p>\u00c7i\u011fneme gerektiren lifli besinler, do\u011fal di\u015f temizleyicileri olarak i\u015flev g\u00f6r\u00fcr ve t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131rarak di\u015f \u00e7\u00fcr\u00fcklerine kar\u015f\u0131 koruma sa\u011flar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c7i\u011f havu\u00e7 ve kereviz<\/strong>: \u00c7i\u011fnerken di\u015f y\u00fczeylerini temizler<\/li>\n\n\n\n<li><strong>Elma<\/strong>: &#8220;Do\u011fal di\u015f f\u0131r\u00e7as\u0131&#8221; olarak bilinir<\/li>\n\n\n\n<li><strong>Armut<\/strong><\/li>\n\n\n\n<li><strong>Salatal\u0131k<\/strong><\/li>\n\n\n\n<li><strong>Tam tah\u0131ll\u0131 ekmekler<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Bu besinler, \u00e7i\u011fneme s\u0131ras\u0131nda t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131r\u0131r. T\u00fck\u00fcr\u00fck, a\u011f\u0131z pH&#8217;\u0131n\u0131 dengeleyerek asit etkisini n\u00f6tralize eder ve di\u015f \u00e7\u00fcr\u00fcklerine kar\u015f\u0131 koruma sa\u011flar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Probiyotik \u0130\u00e7eren Besinler<\/h3>\n\n\n\n<p>Probiyotikler, a\u011f\u0131z mikrobiyomunu dengeleyerek zararl\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 \u00f6nler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yo\u011furt<\/strong>: \u015eekersiz, do\u011fal yo\u011furt tercih edilmeli<\/li>\n\n\n\n<li><strong>Kefir<\/strong>: \u00c7ocuklar i\u00e7in meyveli versiyonlar\u0131 tercih edilebilir<\/li>\n\n\n\n<li><strong>Ev yap\u0131m\u0131 tur\u015fu<\/strong>: Tuz oran\u0131 d\u00fc\u015f\u00fck olanlar tercih edilmeli<\/li>\n<\/ul>\n\n\n\n<p>Journal of Clinical Pediatric Dentistry&#8217;de yay\u0131nlanan bir \u00e7al\u0131\u015fma, d\u00fczenli probiyotik t\u00fcketen \u00e7ocuklarda di\u015f pla\u011f\u0131 olu\u015fumunun %25 daha az oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flor\u00fcr \u0130\u00e7eren Besinler ve Su<\/h3>\n\n\n\n<p>Flor\u00fcr, di\u015f minesini g\u00fc\u00e7lendiren ve \u00e7\u00fcr\u00fcklere kar\u015f\u0131 direnci art\u0131ran bir mineraldir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flor\u00fcrl\u00fc i\u00e7me suyu<\/strong>: Bir\u00e7ok \u015fehirde i\u00e7me suyuna flor\u00fcr eklenir<\/li>\n\n\n\n<li><strong>Deniz \u00fcr\u00fcnleri<\/strong>: Bal\u0131k, \u00f6zellikle kemikleriyle birlikte t\u00fcketilen k\u00fc\u00e7\u00fck bal\u0131klar<\/li>\n\n\n\n<li><strong>Siyah \u00e7ay<\/strong>: Ya\u015fa uygun miktarlarda ve \u015fekersiz olarak<\/li>\n\n\n\n<li><strong>Flor\u00fcrl\u00fc di\u015f macunu<\/strong>: Beslenme de\u011fil ama \u00f6nemli bir flor\u00fcr kayna\u011f\u0131d\u0131r (ya\u015fa uygun miktarda kullan\u0131lmal\u0131)<\/li>\n<\/ul>\n\n\n\n<p>American Academy of Pediatric Dentistry, \u00e7ocuklar\u0131n ya\u015f\u0131na uygun miktarda flor\u00fcr al\u0131m\u0131n\u0131n di\u015f \u00e7\u00fcr\u00fcklerini %20-40 oran\u0131nda azaltabilece\u011fini belirtmektedir. <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/blog\/dis-sagligini-destekleyen-besinler\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen besinler<\/a> hakk\u0131nda daha fazla bilgi edinebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Besinler<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u015eekerli G\u0131dalar ve \u0130\u00e7ecekler<\/h3>\n\n\n\n<p>\u015eeker, a\u011f\u0131zdaki bakteriler taraf\u0131ndan aside d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr ve bu asit di\u015f minesine zarar verir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u015eekerli i\u00e7ecekler<\/strong>: Gazl\u0131 i\u00e7ecekler, meyve sular\u0131, sporcu i\u00e7ecekleri<\/li>\n\n\n\n<li><strong>\u015eekerlemeler ve tatl\u0131lar<\/strong>: \u00d6zellikle yap\u0131\u015fkan \u015fekerlemeler (jelibon, yumu\u015fak \u015fekerler)<\/li>\n\n\n\n<li><strong>Kurutulmu\u015f meyveler<\/strong>: Y\u00fcksek \u015feker i\u00e7eri\u011fi ve yap\u0131\u015fkan yap\u0131s\u0131 nedeniyle dikkatli t\u00fcketilmeli<\/li>\n\n\n\n<li><strong>\u015eekerli kahvalt\u0131 gevrekler<\/strong>i: Bir\u00e7ok \u00e7ocuk kahvalt\u0131 gevre\u011fi y\u00fcksek oranda \u015feker i\u00e7erir<\/li>\n<\/ul>\n\n\n\n<p><a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/asitli-iceceklerin-dis-minesine-etkileri\/asitli-iceceklerin-dis-minesine-etkileri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asitli i\u00e7eceklerin di\u015f minesine etkileri<\/a> hakk\u0131nda detayl\u0131 bilgi alabilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Asitli G\u0131dalar ve \u0130\u00e7ecekler<\/h3>\n\n\n\n<p>Asitli besinler, di\u015f minesini do\u011frudan a\u015f\u0131nd\u0131rabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gazl\u0131 i\u00e7ecekler<\/strong>: Hem \u015feker hem de asit i\u00e7erirler<\/li>\n\n\n\n<li><strong>Limonata ve di\u011fer sitrus meyve sular\u0131<\/strong>: Do\u011fal olsalar bile y\u00fcksek asit i\u00e7erirler<\/li>\n\n\n\n<li><strong>Sirke i\u00e7eren besinler<\/strong>: Tur\u015fu, salata soslar\u0131<\/li>\n\n\n\n<li><strong>Baz\u0131 meyve \u00e7aylar\u0131 ve sporcu i\u00e7ecekleri<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Journal of Dentistry&#8217;de yay\u0131nlanan bir ara\u015ft\u0131rma, g\u00fcnde bir kez asitli i\u00e7ecek t\u00fcketen \u00e7ocuklarda di\u015f erozyonu riskinin 2,4 kat artt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ni\u015fastal\u0131 ve Yap\u0131\u015fkan Besinler<\/h3>\n\n\n\n<p>Bu t\u00fcr besinler di\u015flere yap\u0131\u015farak bakterilerin uzun s\u00fcre beslenmesine olanak tan\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cips ve krakerler<\/strong>: Di\u015flere yap\u0131\u015farak uzun s\u00fcre kal\u0131r<\/li>\n\n\n\n<li><strong>Beyaz ekmek ve hamur i\u015fleri<\/strong><\/li>\n\n\n\n<li><strong>Patates k\u0131zartmas\u0131<\/strong><\/li>\n\n\n\n<li><strong>Yap\u0131\u015fkan pirin\u00e7 \u00fcr\u00fcnleri<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Bu besinler, a\u011f\u0131zda par\u00e7alanarak \u015fekere d\u00f6n\u00fc\u015f\u00fcr ve di\u015flere yap\u0131\u015farak bakterilerin uzun s\u00fcre beslenmesine olanak tan\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7ocuklarda Di\u015f Dostu Beslenme Al\u0131\u015fkanl\u0131klar\u0131 Geli\u015ftirme Stratejileri<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ya\u015f Gruplar\u0131na G\u00f6re Beslenme \u00d6nerileri<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">0-2 Ya\u015f Aras\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anne s\u00fct\u00fc<\/strong>: \u0130lk 6 ay sadece anne s\u00fct\u00fc, sonras\u0131nda ek g\u0131dalarla birlikte en az 1-2 y\u0131l<\/li>\n\n\n\n<li><strong>Biberon kullan\u0131m\u0131<\/strong>: Bebe\u011fi biberonla uyutmaktan ka\u00e7\u0131n\u0131n, \u00f6zellikle \u015fekerli i\u00e7eceklerle<\/li>\n\n\n\n<li><strong>\u0130lk di\u015fler \u00e7\u0131kt\u0131ktan sonra<\/strong>: \u015eekersiz, sade su i\u00e7eren bir bardak kullan\u0131m\u0131na ge\u00e7i\u015f<\/li>\n\n\n\n<li><strong>Ek g\u0131dalara ge\u00e7i\u015f<\/strong>: \u015eeker eklenmemi\u015f, do\u011fal besinlerle ba\u015flay\u0131n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2-5 Ya\u015f Aras\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00fczenli \u00f6\u011f\u00fcn d\u00fczeni<\/strong>: 3 ana \u00f6\u011f\u00fcn, 2 ara \u00f6\u011f\u00fcn \u015feklinde d\u00fczenli beslenme<\/li>\n\n\n\n<li><strong>\u015eekersiz i\u00e7ecekler<\/strong>: Su ve s\u00fct ana i\u00e7ecekler olmal\u0131<\/li>\n\n\n\n<li><strong>Meyve sular\u0131<\/strong>: Seyrek ve s\u0131n\u0131rl\u0131 miktarda, tercihen taze s\u0131k\u0131lm\u0131\u015f ve suland\u0131r\u0131lm\u0131\u015f<\/li>\n\n\n\n<li><strong>At\u0131\u015ft\u0131rmal\u0131klar<\/strong>: Taze meyve, peynir, yo\u011furt gibi di\u015f dostu alternatifler<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">6-12 Ya\u015f Aras\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Okul beslenmesi<\/strong>: Evden haz\u0131rlanan di\u015f dostu beslenme \u00e7antalar\u0131<\/li>\n\n\n\n<li><strong>Su t\u00fcketimi<\/strong>: Okulda su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n te\u015fvik edilmesi<\/li>\n\n\n\n<li><strong>Kalsiyum kaynaklar\u0131<\/strong>: B\u00fcy\u00fcme \u00e7a\u011f\u0131nda artan kalsiyum ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131<\/li>\n\n\n\n<li><strong>\u015eekerli at\u0131\u015ft\u0131rmal\u0131klar<\/strong>: \u00d6zel g\u00fcnlerle s\u0131n\u0131rland\u0131r\u0131lmas\u0131<\/li>\n<\/ul>\n\n\n\n<p>American Academy of Pediatric Dentistry, \u00e7ocuklar\u0131n g\u00fcnde en fazla 4-6 kez yemek yemesini (ana \u00f6\u011f\u00fcnler ve ara \u00f6\u011f\u00fcnler dahil) ve \u00f6\u011f\u00fcnler aras\u0131nda en az 2-3 saat olmas\u0131n\u0131 \u00f6nermektedir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Di\u015f Dostu Beslenme Al\u0131\u015fkanl\u0131klar\u0131 Olu\u015fturma Y\u00f6ntemleri<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Rol Model Olun:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7ocuklar ebeveynlerini taklit eder, bu nedenle siz de di\u015f dostu beslenme al\u0131\u015fkanl\u0131klar\u0131 edinin<\/li>\n\n\n\n<li>Aile olarak birlikte sa\u011fl\u0131kl\u0131 yemekler yiyin<\/li>\n\n\n\n<li>Su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 te\u015fvik edin<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">E\u011flenceli Hale Getirin:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Renkli ve \u015fekilli meyve-sebze tabaklar\u0131yla beslenmeyi e\u011flenceli hale getirin<\/li>\n\n\n\n<li>\u00c7ocu\u011funuzu yemek haz\u0131rlamaya dahil edin<\/li>\n\n\n\n<li>Di\u015f dostu besinlerle ilgili oyunlar oynay\u0131n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6d\u00fcl Olarak \u015eeker Kullanmay\u0131n:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130yi davran\u0131\u015flar\u0131 \u00f6d\u00fcllendirmek i\u00e7in \u015feker veya tatl\u0131 kullanmaktan ka\u00e7\u0131n\u0131n<\/li>\n\n\n\n<li>Bunun yerine aktiviteler, kitaplar veya oyuncaklar gibi alternatif \u00f6d\u00fcller kullan\u0131n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Beslenme ve Di\u015f F\u0131r\u00e7alama Rutini Olu\u015fturun:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00fczenli \u00f6\u011f\u00fcn saatleri belirleyin<\/li>\n\n\n\n<li>Her \u00f6\u011f\u00fcnden sonra di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015ftirin<\/li>\n\n\n\n<li>Gece yatmadan \u00f6nce at\u0131\u015ft\u0131rmal\u0131klardan ka\u00e7\u0131n\u0131n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d6zel Durumlar ve \u00c7\u00f6z\u00fcm \u00d6nerileri<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Se\u00e7ici Yeme Davran\u0131\u015f\u0131 Olan \u00c7ocuklar:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yeni besinleri k\u00fc\u00e7\u00fck porsiyonlarla tan\u0131t\u0131n<\/li>\n\n\n\n<li>Sevdikleri besinlerle yeni besinleri birle\u015ftirin<\/li>\n\n\n\n<li>Zorlamay\u0131n, sab\u0131rl\u0131 olun ve tekrar tekrar deneyin<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Di\u015f Teli Kullanan \u00c7ocuklar:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yumu\u015fak, kolay \u00e7i\u011fnenen besinleri tercih edin<\/li>\n\n\n\n<li>Sert meyve ve sebzeleri k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn<\/li>\n\n\n\n<li>Yap\u0131\u015fkan \u015fekerlemeler ve sak\u0131zdan tamamen ka\u00e7\u0131n\u0131n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Di\u015f Hassasiyeti Olan \u00c7ocuklar:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7ok s\u0131cak veya so\u011fuk besinlerden ka\u00e7\u0131n\u0131n<\/li>\n\n\n\n<li>Asitli i\u00e7ecekleri s\u0131n\u0131rland\u0131r\u0131n<\/li>\n\n\n\n<li>Hassasiyet i\u00e7in \u00f6zel di\u015f macunlar\u0131 kullan\u0131n (di\u015f hekiminize dan\u0131\u015farak)<\/li>\n<\/ul>\n\n\n\n<p><a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/blog\/yetiskinlerde-ortodontik-tedavi-gec-kalmis-sayilir-mi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yeti\u015fkinlerde ortodontik tedavi<\/a> hakk\u0131nda bilgi alarak, \u00e7ocukluk d\u00f6neminde d\u00fczeltilmeyen problemlerin yeti\u015fkinlikte nas\u0131l tedavi edilebilece\u011fini \u00f6\u011frenebilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di\u015f Dostu Beslenmenin \u00d6tesinde: B\u00fct\u00fcnsel Yakla\u015f\u0131m<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Beslenme ve A\u011f\u0131z Hijyeni \u0130li\u015fkisi<\/h3>\n\n\n\n<p>Di\u015f dostu beslenme, iyi bir a\u011f\u0131z hijyeni ile desteklenmelidir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u00fcnde iki kez di\u015f f\u0131r\u00e7alama<\/strong>: Ya\u015fa uygun di\u015f macunu ve f\u0131r\u00e7a ile<\/li>\n\n\n\n<li><strong>Di\u015f ipi kullan\u0131m\u0131<\/strong>: 6 ya\u015f\u0131ndan itibaren, ba\u015flang\u0131\u00e7ta ebeveyn yard\u0131m\u0131yla<\/li>\n\n\n\n<li><strong>D\u00fczenli di\u015f hekimi kontrolleri<\/strong>: 6 ayda bir kontrol ve profesyonel temizlik<\/li>\n\n\n\n<li><strong>Flor\u00fcr uygulamalar\u0131<\/strong>: Di\u015f hekiminin \u00f6nerisi do\u011frultusunda<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beslenme ve Genel Sa\u011fl\u0131k \u0130li\u015fkisi<\/h3>\n\n\n\n<p>Di\u015f dostu beslenme, ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131 da destekler:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong>: C vitamini ve probiyotikler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/li>\n\n\n\n<li><strong>Kemik sa\u011fl\u0131\u011f\u0131<\/strong>: Kalsiyum ve D vitamini kemik geli\u015fimini destekler<\/li>\n\n\n\n<li><strong>Sindirim sistemi sa\u011fl\u0131\u011f\u0131<\/strong>: Lifli besinler sindirim sistemini d\u00fczenler<\/li>\n\n\n\n<li><strong>Enerji seviyesi<\/strong>: Dengeli beslenme, \u00e7ocu\u011fun enerji seviyesini dengeler<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Okul ve Sosyal Ortamlarda Di\u015f Dostu Beslenme<\/h3>\n\n\n\n<p>\u00c7ocu\u011funuzun okul ve sosyal ortamlarda da di\u015f dostu beslenmeyi s\u00fcrd\u00fcrmesi i\u00e7in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beslenme \u00e7antas\u0131 haz\u0131rlama<\/strong>: Di\u015f dostu at\u0131\u015ft\u0131rmal\u0131klar ve su i\u00e7eren beslenme \u00e7antalar\u0131<\/li>\n\n\n\n<li><strong>\u00d6\u011fretmenlerle ileti\u015fim<\/strong>: Okuldaki beslenme politikalar\u0131 hakk\u0131nda bilgi al\u0131n ve gerekirse \u00f6nerilerde bulunun<\/li>\n\n\n\n<li><strong>Do\u011fum g\u00fcn\u00fc partileri<\/strong>: \u015eekerli ikramlar yerine meyve, peynir, ev yap\u0131m\u0131 az \u015fekerli kek gibi alternatifler \u00f6nerin<\/li>\n\n\n\n<li><strong>Akran bask\u0131s\u0131yla ba\u015fa \u00e7\u0131kma<\/strong>: \u00c7ocu\u011funuza sa\u011fl\u0131kl\u0131 se\u00e7imler yapma konusunda \u00f6zg\u00fcven a\u015f\u0131lay\u0131n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ya\u015f Gruplar\u0131na G\u00f6re Di\u015f Dostu Beslenme Planlar\u0131<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1-3 Ya\u015f \u00c7ocuklar \u0130\u00e7in \u00d6rnek Men\u00fc<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Kahvalt\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yumurta (ha\u015flanm\u0131\u015f veya omlet)<\/li>\n\n\n\n<li>Tam tah\u0131ll\u0131 ekmek<\/li>\n\n\n\n<li>Az miktarda peynir<\/li>\n\n\n\n<li>S\u00fct (tam ya\u011fl\u0131)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ara \u00d6\u011f\u00fcn:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dilimlenmi\u015f elma<\/li>\n\n\n\n<li>Az miktarda f\u0131nd\u0131k ezmesi (alerjisi yoksa)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6\u011fle Yeme\u011fi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tavuk veya k\u0131rm\u0131z\u0131 et<\/li>\n\n\n\n<li>Sebze (havu\u00e7, brokoli)<\/li>\n\n\n\n<li>Kahverengi pirin\u00e7 veya bulgur<\/li>\n\n\n\n<li>Su<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0130kindi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ev yap\u0131m\u0131 yo\u011furt<\/li>\n\n\n\n<li>Taze mevsim meyveleri<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u015fam Yeme\u011fi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bal\u0131k<\/li>\n\n\n\n<li>Sebze p\u00fcresi<\/li>\n\n\n\n<li>Patates<\/li>\n\n\n\n<li>Su<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4-6 Ya\u015f \u00c7ocuklar \u0130\u00e7in \u00d6rnek Men\u00fc<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Kahvalt\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yulaf ezmesi (\u015fekersiz, meyveli)<\/li>\n\n\n\n<li>S\u00fct<\/li>\n\n\n\n<li>Ceviz veya badem (k\u00fc\u00e7\u00fck par\u00e7alar halinde)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ara \u00d6\u011f\u00fcn:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peynir \u00e7ubuklar\u0131<\/li>\n\n\n\n<li>Tam tah\u0131ll\u0131 kraker<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6\u011fle Yeme\u011fi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mercimek \u00e7orbas\u0131<\/li>\n\n\n\n<li>Tam tah\u0131ll\u0131 sandvi\u00e7 (peynirli, tavuklu)<\/li>\n\n\n\n<li>Salatal\u0131k dilimleri<\/li>\n\n\n\n<li>Su<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0130kindi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yo\u011furt<\/li>\n\n\n\n<li>Taze meyveler<\/li>\n\n\n\n<li>Az miktarda kuru meyve<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u015fam Yeme\u011fi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u0131r\u0131nda k\u00f6fte<\/li>\n\n\n\n<li>Sebzeli makarna<\/li>\n\n\n\n<li>Ye\u015fil salata<\/li>\n\n\n\n<li>Su<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7-12 Ya\u015f \u00c7ocuklar \u0130\u00e7in \u00d6rnek Men\u00fc<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Kahvalt\u0131:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yumurta<\/li>\n\n\n\n<li>Tam tah\u0131ll\u0131 tost<\/li>\n\n\n\n<li>Peynir<\/li>\n\n\n\n<li>Domates, salatal\u0131k<\/li>\n\n\n\n<li>S\u00fct veya ev yap\u0131m\u0131 ayran<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ara \u00d6\u011f\u00fcn:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Taze meyveler<\/li>\n\n\n\n<li>Bir avu\u00e7 kuruyemi\u015f<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u00d6\u011fle Yeme\u011fi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ev yap\u0131m\u0131 hamburger (tam tah\u0131ll\u0131 ekmek, ev yap\u0131m\u0131 k\u00f6fte)<\/li>\n\n\n\n<li>F\u0131r\u0131n patates<\/li>\n\n\n\n<li>Ye\u015fil salata<\/li>\n\n\n\n<li>Su<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0130kindi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ev yap\u0131m\u0131 meyve smoothie (\u015fekersiz)<\/li>\n\n\n\n<li>Peynir<\/li>\n\n\n\n<li>Tam tah\u0131ll\u0131 kraker<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u015fam Yeme\u011fi:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u0131r\u0131nda bal\u0131k<\/li>\n\n\n\n<li>Sebzeli pilav<\/li>\n\n\n\n<li>Yo\u011furt<\/li>\n\n\n\n<li>Su<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7ocuklarda Di\u015f Dostu At\u0131\u015ft\u0131rmal\u0131k Tarifleri<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Meyveli Yo\u011furt Toplar\u0131<\/h3>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 su barda\u011f\u0131 yo\u011furt (s\u00fcz\u00fclm\u00fc\u015f)<\/li>\n\n\n\n<li>1\/2 su barda\u011f\u0131 taze meyve (\u00e7ilek, muz, yaban mersini)<\/li>\n\n\n\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal (1 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklar i\u00e7in)<\/li>\n\n\n\n<li>1\/4 su barda\u011f\u0131 yulaf ezmesi<\/li>\n<\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Yo\u011furdu bir s\u00fczge\u00e7te 1-2 saat s\u00fcz\u00fcn<\/li>\n\n\n\n<li>Meyveleri p\u00fcre haline getirin<\/li>\n\n\n\n<li>S\u00fcz\u00fclm\u00fc\u015f yo\u011furt, meyve p\u00fcresi ve bal\u0131 kar\u0131\u015ft\u0131r\u0131n<\/li>\n\n\n\n<li>K\u00fc\u00e7\u00fck toplar yap\u0131n ve yulaf ezmesine bulay\u0131n<\/li>\n\n\n\n<li>Buzdolab\u0131nda 1 saat bekletin<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Peynirli Sebze \u00c7ubuklar\u0131<\/h3>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Havu\u00e7, salatal\u0131k, kereviz (\u00e7ubuklar halinde)<\/li>\n\n\n\n<li>Labne peyniri veya lor peyniri<\/li>\n\n\n\n<li>Taze nane veya dereotu<\/li>\n\n\n\n<li>Az miktarda zeytinya\u011f\u0131<\/li>\n<\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sebzeleri \u00e7ubuklar halinde kesin<\/li>\n\n\n\n<li>Peyniri, ince k\u0131y\u0131lm\u0131\u015f otlar ve zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n<\/li>\n\n\n\n<li>Sebze \u00e7ubuklar\u0131n\u0131 dip sos olarak haz\u0131rlad\u0131\u011f\u0131n\u0131z peynirle servis edin<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ev Yap\u0131m\u0131 Meyveli Dondurma<\/h3>\n\n\n\n<p><strong>Malzemeler:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 adet olgun muz (dondurulmu\u015f)<\/li>\n\n\n\n<li>1\/2 su barda\u011f\u0131 yo\u011furt<\/li>\n\n\n\n<li>1\/2 su barda\u011f\u0131 taze meyveler<\/li>\n\n\n\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal (opsiyonel, 1 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklar i\u00e7in)<\/li>\n<\/ul>\n\n\n\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Muzlar\u0131 \u00f6nceden soyup dilimleyin ve dondurun<\/li>\n\n\n\n<li>Dondurulmu\u015f muz, yo\u011furt ve taze meyveleri blenderdan ge\u00e7irin<\/li>\n\n\n\n<li>K\u0131vam\u0131 \u00e7ok kat\u0131ysa az miktarda s\u00fct ekleyebilirsiniz<\/li>\n\n\n\n<li>Hemen servis edin veya dondurucuda saklay\u0131n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Ya\u015fam Boyu Sa\u011fl\u0131kl\u0131 Di\u015fler \u0130\u00e7in Erken Ba\u015flang\u0131\u00e7<\/h2>\n\n\n\n<p>\u00c7ocukluk d\u00f6neminde edinilen di\u015f dostu beslenme al\u0131\u015fkanl\u0131klar\u0131, ya\u015fam boyu s\u00fcrecek sa\u011fl\u0131kl\u0131 bir a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n temelidir. \u015eeker ve asit i\u00e7eri\u011fi y\u00fcksek besinlerden ka\u00e7\u0131nmak, kalsiyum ve fosfor a\u00e7\u0131s\u0131ndan zengin besinleri d\u00fczenli t\u00fcketmek, lifli ve \u00e7i\u011fneme gerektiren besinleri diyete dahil etmek ve d\u00fczenli di\u015f hekimi kontrollerini ihmal etmemek, \u00e7ocu\u011funuzun di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in at\u0131lacak en \u00f6nemli ad\u0131mlard\u0131r.<\/p>\n\n\n\n<p><a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent<\/a> olarak, \u00e7ocu\u011funuzun di\u015f sa\u011fl\u0131\u011f\u0131 konusunda her t\u00fcrl\u00fc sorunuzda yan\u0131n\u0131zday\u0131z. <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/hizmetlerimiz\/cocuk-dis-hekimligi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c7ocuk di\u015f hekimli\u011fi hizmetlerimiz<\/a> ve <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/hizmetlerimiz\/koruyucu-dis-hekimligi\/\" target=\"_blank\" rel=\"noreferrer noopener\">koruyucu di\u015f hekimli\u011fi uygulamalar\u0131m\u0131z<\/a> hakk\u0131nda detayl\u0131 bilgi almak i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>\n\n\n\n<p>Unutmay\u0131n, sa\u011fl\u0131kl\u0131 di\u015fler sadece g\u00fczel bir g\u00fcl\u00fc\u015f de\u011fil, ayn\u0131 zamanda genel sa\u011fl\u0131k ve \u00f6zg\u00fcven i\u00e7in de \u00f6nemli bir fakt\u00f6rd\u00fcr. \u00c7ocu\u011funuza erken ya\u015fta do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131rarak, ona ya\u015fam boyu s\u00fcrecek bir hediye vermi\u015f olursunuz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Erken Ya\u015fta Sa\u011fl\u0131kl\u0131 Di\u015f Geli\u015fiminin Temelleri \u00c7ocuklarda di\u015f dostu beslenme al\u0131\u015fkanl\u0131klar\u0131 &#8211; \u00c7ocukluk d\u00f6neminde edinilen beslenme al\u0131\u015fkanl\u0131klar\u0131, sadece genel sa\u011fl\u0131\u011f\u0131 de\u011fil, ayn\u0131 zamanda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 da do\u011frudan etkiler. AClinicaDent olarak, \u00e7ocu\u011funuzun di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve g\u00fc\u00e7lendirmek i\u00e7in do\u011fru beslenme stratejilerinin \u00f6nemini vurgulamak istiyoruz. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re, d\u00fcnya genelinde okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[809,802,805,246,816,426,134,691,811,815,813,803,812,808,804,814,807,806,810],"class_list":["post-6950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-asitli-icecekler-cocuk-disleri","tag-cocuk-beslenmesi","tag-cocuklarda-agiz-hijyeni","tag-cocuklarda-dis-fircalama","tag-cocuklarda-dis-hassasiyeti","tag-cocuklarda-dis-sagligi","tag-dis-curukleri-onleme","tag-dis-dostu-beslenme","tag-dis-dostu-tarifler","tag-dis-eti-sagligi-cocuklar","tag-dis-hekimi-kontrolleri","tag-dis-sagligi-atistirmaliklari","tag-erken-cocukluk-curukleri","tag-florur-cocuk-disleri","tag-kalsiyum-zengin-besinler","tag-okul-beslenmesi-dis-sagligi","tag-probiyotikler-ve-dis-sagligi","tag-sekerli-gidalar-dis-etkileri","tag-sut-disleri-beslenme"],"_links":{"self":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts\/6950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/comments?post=6950"}],"version-history":[{"count":2,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts\/6950\/revisions"}],"predecessor-version":[{"id":6954,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts\/6950\/revisions\/6954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/media\/6951"}],"wp:attachment":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/media?parent=6950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/categories?post=6950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/tags?post=6950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}