{"id":7025,"date":"2025-05-24T18:34:00","date_gmt":"2025-05-24T18:34:00","guid":{"rendered":"https:\/\/www.aclinicadent.com\/?p=7025"},"modified":"2025-09-25T18:38:38","modified_gmt":"2025-09-25T18:38:38","slug":"kalsiyum-ve-d-vitamini-eksikliginin-dis","status":"publish","type":"post","link":"https:\/\/www.aclinicadent.com\/en\/kalsiyum-ve-d-vitamini-eksikliginin-dis\/","title":{"rendered":"Kalsiyum ve D vitamini eksikli\u011finin di\u015f sa\u011fl\u0131\u011f\u0131na etkiler"},"content":{"rendered":"<p>Kalsiyum ve D vitamini, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n temel ta\u015flar\u0131d\u0131r. Kalsiyum; di\u015f minesinin sertli\u011fi, dentinin yap\u0131sal b\u00fct\u00fcnl\u00fc\u011f\u00fc ve \u00e7ene kemi\u011finin yo\u011funlu\u011fu i\u00e7in gereklidir. D vitamini ise kalsiyum ve fosfor emilimini d\u00fczenleyerek bu minerallerin di\u015f ve kemik dokusuna etkin \u015fekilde yerle\u015fmesini sa\u011flar. Bu iki besin \u00f6\u011fesinin eksikli\u011fi; di\u015f \u00e7\u00fcr\u00fcklerinde art\u0131\u015f, mine hipomineralizasyonu, di\u015f hassasiyeti, periodontal (di\u015f eti) hastal\u0131k riskinde y\u00fckselme, \u00e7ocuklarda gecikmi\u015f di\u015f s\u00fcrmesi ve yeti\u015fkinlerde \u00e7ene kemi\u011fi erimesi gibi sonu\u00e7lara yol a\u00e7abilir. Bu yaz\u0131da, eksikliklerin a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini, risk gruplar\u0131n\u0131, semptomlar\u0131, tan\u0131 ve tedavi yakla\u015f\u0131mlar\u0131n\u0131, beslenme ve ya\u015fam tarz\u0131 \u00f6nerilerini; ayr\u0131ca AClinicaDent \u00fczerinde ilgili i\u00e7eriklere site i\u00e7i ve g\u00fcvenilir kaynaklara site d\u0131\u015f\u0131 ba\u011flant\u0131larla birlikte bulacaks\u0131n\u0131z: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent<\/a>, <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/randevu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Randevu<\/a>, <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/blog\/dis-sagligini-destekleyen-besinler\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen Besinler<\/a>, <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/dis-eti-hastaliklari-belirtileri\/dis-eti-hastaliklari-belirtileri-ve-tedavi-yontemleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f Eti Hastal\u0131klar\u0131: Belirtileri ve Tedavi Y\u00f6ntemleri<\/a>, <a class=\"\" href=\"https:\/\/www.who.int\/health-topics\/oral-health\" target=\"_blank\" rel=\"noreferrer noopener\">WHO \u2013 Oral health<\/a>, <a class=\"\" href=\"https:\/\/www.mouthhealthy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ADA \u2013 MouthHealthy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kalsiyum ve D vitamini: Di\u015fte hangi rolleri \u00fcstlenir?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalsiyum\n<ul class=\"wp-block-list\">\n<li>Di\u015f minesinin mineral i\u00e7eri\u011fini ve sertli\u011fini sa\u011flar; \u00e7\u00fcr\u00fc\u011fe kar\u015f\u0131 bariyeri g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>Dentin t\u00fcb\u00fcllerinin stabilitesini destekler; hassasiyetin azalt\u0131lmas\u0131na katk\u0131 sunar.<\/li>\n\n\n\n<li>Alveolar (\u00e7ene) kemi\u011finin yo\u011funlu\u011funu koruyarak di\u015flerin sa\u011flam tutunmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>D vitamini\n<ul class=\"wp-block-list\">\n<li>\u0130nce ba\u011f\u0131rsaktan kalsiyum ve fosfor emilimini art\u0131r\u0131r.<\/li>\n\n\n\n<li>Kalsiyumun di\u015f ve kemik dokusuna mineralizasyonunu destekler.<\/li>\n\n\n\n<li>Periodontal dokularda antiinflamatuar yan\u0131t\u0131 mod\u00fcle edebilir; di\u015f eti hastal\u0131klar\u0131n\u0131n seyrinde koruyucu rol oynayabilir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Daha fazla beslenme \u00f6nerisi i\u00e7in: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/blog\/dis-sagligini-destekleyen-besinler\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen Besinler<\/a>. Genel a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 perspektifi: <a class=\"\" href=\"https:\/\/www.who.int\/health-topics\/oral-health\" target=\"_blank\" rel=\"noreferrer noopener\">WHO \u2013 Oral health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eksikliklerin a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131ndaki etkileri<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mine hipomineralizasyonu ve \u00e7\u00fcr\u00fck riski art\u0131\u015f\u0131\n<ul class=\"wp-block-list\">\n<li>Kalsiyum yetersizli\u011fi ve D vitamini eksikli\u011fi, mine kristal yap\u0131s\u0131n\u0131 zay\u0131flat\u0131r; asit ataklar\u0131na kar\u015f\u0131 direnci azalt\u0131r.<\/li>\n\n\n\n<li>\u00c7ocuklarda di\u015f s\u00fcrmesi s\u0131ras\u0131nda D vitamini eksikli\u011fi, mine kusurlar\u0131 ve erken \u00e7ocukluk \u00e7a\u011f\u0131 \u00e7\u00fcr\u00fcklerine zemin haz\u0131rlayabilir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Di\u015f hassasiyeti\n<ul class=\"wp-block-list\">\n<li>Mineral kayb\u0131, dentin t\u00fcb\u00fcllerinin a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131na ve s\u0131cak\/so\u011fuk hassasiyetine neden olabilir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Periodontal hastal\u0131k riski\n<ul class=\"wp-block-list\">\n<li>D vitamini eksikli\u011finde imm\u00fcn yan\u0131t\u0131n bozulmas\u0131 ve inflamasyon art\u0131\u015f\u0131, gingivitis ve periodontitis riskini y\u00fckseltebilir.<\/li>\n\n\n\n<li>Periodontal sa\u011fl\u0131kla ilgili kapsaml\u0131 bilgi:\u00a0<a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/dis-eti-hastaliklari-belirtileri\/dis-eti-hastaliklari-belirtileri-ve-tedavi-yontemleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f Eti Hastal\u0131klar\u0131: Belirtileri ve Tedavi Y\u00f6ntemleri<\/a>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u00c7ene kemi\u011fi yo\u011funlu\u011funda azalma\n<ul class=\"wp-block-list\">\n<li>Kalsiyum\/D vitamini d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, alveolar kemikte rezorpsiyona zemin haz\u0131rlayarak di\u015f kayb\u0131 riskini art\u0131rabilir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Gecikmi\u015f di\u015f s\u00fcrmesi ve malokl\u00fczyon\n<ul class=\"wp-block-list\">\n<li>\u00c7ocuklukta ciddi D vitamini eksikli\u011fi (ra\u015fitizm), di\u015f s\u00fcrmesinde gecikme ve enamel defektleriyle ili\u015fkilidir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0130mplant ve cerrahi ba\u015far\u0131 oranlar\u0131\n<ul class=\"wp-block-list\">\n<li>Yetersiz kemik metabolizmas\u0131, implant osteointegrasyonunu olumsuz etkileyebilir; eksikliklerin d\u00fczeltilmesi tedavi \u00f6ncesi de\u011ferlendirilmelidir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Genel hasta bilgilendirmeleri i\u00e7in: <a class=\"\" href=\"https:\/\/www.mouthhealthy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ADA \u2013 MouthHealthy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Risk gruplar\u0131<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yetersiz g\u00fcne\u015f maruziyeti olanlar (ofis \u00e7al\u0131\u015fanlar\u0131, kapal\u0131 giyim tercih edenler, kuzey enlemler)<\/li>\n\n\n\n<li>D vitamini sentezini azaltan cilt pigmentasyonu y\u00fcksek bireyler<\/li>\n\n\n\n<li>Ya\u015fl\u0131lar (ciltte D vitamini sentezi azal\u0131r; emilim sorunlar\u0131 artabilir)<\/li>\n\n\n\n<li>S\u00fct \u00fcr\u00fcnlerini t\u00fcketmeyenler, vegan\/vejetaryen bireyler (kalsiyum ve D vitamini al\u0131m\u0131 d\u00fc\u015febilir)<\/li>\n\n\n\n<li>Malabsorpsiyon sendromlar\u0131, bariatrik cerrahi ge\u00e7irenler<\/li>\n\n\n\n<li>Kronik b\u00f6brek\/karaci\u011fer hastal\u0131klar\u0131<\/li>\n\n\n\n<li>Uzun s\u00fcreli kortikosteroid veya antikonv\u00fclzan kullananlar<\/li>\n\n\n\n<li>Hamileler ve emziren anneler (artm\u0131\u015f besin ihtiyac\u0131)<\/li>\n<\/ul>\n\n\n\n<p>Risk gruplar\u0131ndaysan\u0131z, de\u011ferlendirmeniz i\u00e7in randevu planlay\u0131n: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/randevu\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent Randevu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Semptomlar: Eksiklik d\u00fc\u015f\u00fcnd\u00fcren a\u011f\u0131z i\u00e7i ve sistemik i\u015faretler<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0131k tekrarlayan di\u015f \u00e7\u00fcr\u00fckleri, mine k\u0131r\u0131klar\u0131<\/li>\n\n\n\n<li>Di\u015f hassasiyeti, \u00f6zellikle so\u011fuk-s\u0131cak uyaranla art\u0131\u015f<\/li>\n\n\n\n<li>Di\u015f eti kanamas\u0131, k\u0131zar\u0131kl\u0131k ve \u015fi\u015flik (gingivitis belirtileri)<\/li>\n\n\n\n<li>Protez\/implant \u00e7evresinde hassasiyet veya sert g\u0131dalarda zorlanma<\/li>\n\n\n\n<li>\u00c7ene kemi\u011finde a\u011fr\u0131 veya gev\u015feklik hissi (ileri olgularda)<\/li>\n\n\n\n<li>Sistemik: Kemik a\u011fr\u0131lar\u0131, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, yorgunluk, \u00e7ocuklarda b\u00fcy\u00fcme-geli\u015fme gerili\u011fi<\/li>\n<\/ul>\n\n\n\n<p>Di\u015f eti belirtileri hakk\u0131nda detay: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/dis-eti-hastaliklari-belirtileri\/dis-eti-hastaliklari-belirtileri-ve-tedavi-yontemleri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f Eti Hastal\u0131klar\u0131<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tan\u0131: Nas\u0131l de\u011ferlendirilir?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dental muayene ve radyografi\n<ul class=\"wp-block-list\">\n<li>\u00c7\u00fcr\u00fck aktivitesi, mine yo\u011funlu\u011fu, periodontal de\u011ferlendirme ve \u00e7ene kemi\u011fi d\u00fczeyi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Laboratuvar testleri (hekim \u00f6nerisiyle)\n<ul class=\"wp-block-list\">\n<li>Serum 25(OH)D d\u00fczeyi (D vitamini stat\u00fcs\u00fcn\u00fc g\u00f6sterir)<\/li>\n\n\n\n<li>Serum kalsiyum, fosfor, paratiroid hormon (PTH)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Beslenme ve ya\u015fam tarz\u0131 analizi\n<ul class=\"wp-block-list\">\n<li>G\u00fcnl\u00fck kalsiyum al\u0131m\u0131, g\u00fcne\u015flenme s\u00fcresi, ek hastal\u0131klar ve ila\u00e7lar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131 hakk\u0131nda k\u00fcresel rehberlik: <a class=\"\" href=\"https:\/\/www.who.int\/health-topics\/oral-health\" target=\"_blank\" rel=\"noreferrer noopener\">WHO \u2013 Oral health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tedavi ve y\u00f6netim: Klinik ve evde yakla\u015f\u0131m<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Klinik yakla\u015f\u0131m\n<ul class=\"wp-block-list\">\n<li>\u00c7\u00fcr\u00fcklerin tedavisi: Kompozit\/restorasyon, gerekirse flor\u00fcr vernik uygulamalar\u0131.<\/li>\n\n\n\n<li>Periodontal tedavi: Profesyonel di\u015f ta\u015f\u0131 temizli\u011fi, k\u00f6k y\u00fczeyi d\u00fczle\u015ftirme, ev bak\u0131m e\u011fitimi.<\/li>\n\n\n\n<li>Y\u00fcksek riskli hastalarda topikal remineralizasyon: Flor\u00fcr, kalsiyum-fosfat i\u00e7erikli ajanlar (CPP-ACP gibi) hekimin uygun g\u00f6rd\u00fc\u011f\u00fc endikasyonlarda.<\/li>\n\n\n\n<li>\u0130leri kemik kayb\u0131nda periodontal\/implant planlamas\u0131; eksikliklerin d\u00fczeltilmesi sonras\u0131 cerrahi.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>T\u0131bbi destek\n<ul class=\"wp-block-list\">\n<li>Hekim\/di\u015f hekimi ve gerekirse dahiliye\/endokrinoloji dan\u0131\u015fmanl\u0131\u011f\u0131 ile D vitamini ve kalsiyum takviyesi planlan\u0131r.<\/li>\n\n\n\n<li>Doz ve s\u00fcre, kan de\u011ferleri ve bireysel gereksinime g\u00f6re belirlenir; kontrol testleriyle izlenir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Evde bak\u0131m\n<ul class=\"wp-block-list\">\n<li>Flor\u00fcrl\u00fc di\u015f macunu ile g\u00fcnde 2 kez f\u0131r\u00e7alama, g\u00fcnl\u00fck di\u015f ipi\/ara y\u00fcz f\u0131r\u00e7as\u0131 kullan\u0131m\u0131.<\/li>\n\n\n\n<li>Asitli\/gazl\u0131 i\u00e7ecekleri s\u0131n\u0131rlama; t\u00fcketim sonras\u0131 su ile a\u011fz\u0131 \u00e7alkalama. Mine korumas\u0131 i\u00e7in:\u00a0<a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/asitli-iceceklerin-dis-minesine-etkileri\/asitli-iceceklerin-dis-minesine-etkileri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asitli \u0130\u00e7eceklerin Di\u015f Minesine Etkileri<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Ki\u015fiye \u00f6zel planlama ve randevu: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent<\/a> \u2013 <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/randevu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Randevu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beslenme: Hangi kaynaklar \u00f6nemli?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalsiyum kaynaklar\u0131\n<ul class=\"wp-block-list\">\n<li>S\u00fct, yo\u011furt, peynir<\/li>\n\n\n\n<li>Badem, susam-tahin, kuru incir<\/li>\n\n\n\n<li>Koyu ye\u015fil yaprakl\u0131lar (brokoli, kara lahana)<\/li>\n\n\n\n<li>Kalsiyumla zenginle\u015ftirilmi\u015f bitkisel s\u00fctler<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>D vitamini kaynaklar\u0131\n<ul class=\"wp-block-list\">\n<li>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 (UVB) ile deri sentezi: Yaz\u0131n \u00f6\u011fle saatlerine yak\u0131n k\u0131sa, kontroll\u00fc maruziyet<\/li>\n\n\n\n<li>Ya\u011fl\u0131 bal\u0131klar (somon, uskumru, sardalya), yumurta, D vitaminiyle zenginle\u015ftirilmi\u015f s\u00fct\/bitkisel i\u00e7ecekler<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Fosfor ve destekleyici mineraller\n<ul class=\"wp-block-list\">\n<li>Bal\u0131k, yumurta, baklagiller, tam tah\u0131llar; kalsiyumla birlikte mineralizasyonu destekler.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Daha fazla rehber: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/blog\/dis-sagligini-destekleyen-besinler\/\" target=\"_blank\" rel=\"noreferrer noopener\">Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen Besinler<\/a>. Hastalara y\u00f6nelik g\u00fcvenilir kaynak: <a class=\"\" href=\"https:\/\/www.mouthhealthy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ADA \u2013 MouthHealthy<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ya\u015fam tarz\u0131: Emilimi ve mineyi korumak i\u00e7in ipu\u00e7lar\u0131<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00fcne\u015flenme\n<ul class=\"wp-block-list\">\n<li>Cilt tipi ve mevsime g\u00f6re de\u011fi\u015fmekle birlikte, yaz aylar\u0131nda kollar-bacaklar a\u00e7\u0131kken k\u0131sa s\u00fcreli (\u00f6r. 10-20 dakika) g\u00fcne\u015f maruziyeti D vitamini sentezine katk\u0131 sa\u011flar. A\u015f\u0131r\u0131 maruziyetten ve UV hasar\u0131ndan ka\u00e7\u0131n\u0131n; dermatolojik \u00f6nerilere uyun.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Asit y\u00fck\u00fcn\u00fc azaltma\n<ul class=\"wp-block-list\">\n<li>Asitli i\u00e7ecekleri (kola, enerji i\u00e7ecekleri, aromal\u0131 sular) s\u0131n\u0131rlay\u0131n; t\u00fcketti\u011finizde pipet kullan\u0131n ve ard\u0131ndan su i\u00e7in.<\/li>\n\n\n\n<li>Asit temas\u0131ndan hemen sonra di\u015f f\u0131r\u00e7alamay\u0131n; 30-60 dakika bekleyin.<\/li>\n\n\n\n<li>Mine erozyonu hakk\u0131nda ayr\u0131nt\u0131:\u00a0<a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/asitli-iceceklerin-dis-minesine-etkileri\/asitli-iceceklerin-dis-minesine-etkileri\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asitli \u0130\u00e7eceklerin Di\u015f Minesine Etkileri<\/a>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>A\u011f\u0131z hijyeni rutini\n<ul class=\"wp-block-list\">\n<li>G\u00fcnde 2 kez 2 dakika f\u0131r\u00e7alama, di\u015f ipi\/ara y\u00fcz f\u0131r\u00e7as\u0131, gerekti\u011finde hekimin \u00f6nerdi\u011fi k\u0131sa s\u00fcreli antiseptik gargaralar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Genel sa\u011fl\u0131kla entegrasyon\n<ul class=\"wp-block-list\">\n<li>Diyabet ve periodontal hastal\u0131k etkile\u015fimleri di\u015f kayb\u0131 riskini art\u0131rabilir; sistemik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 y\u00f6netmek a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131za da yans\u0131r:\u00a0<a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/blog\/dis-eti-hastaliklari-ve-diyabet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diyabet ve Di\u015f Sa\u011fl\u0131\u011f\u0131<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>K\u00fcresel rehberlik: <a class=\"\" href=\"https:\/\/www.who.int\/health-topics\/oral-health\" target=\"_blank\" rel=\"noreferrer noopener\">WHO \u2013 Oral health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u0131k sorulan sorular<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sadece kalsiyum al\u0131rsam yeterli olur mu?\n<ul class=\"wp-block-list\">\n<li>Hay\u0131r. D vitamini olmadan kalsiyum emilimi d\u00fc\u015fer. Kalsiyum, D vitamini ve fosfor birlikte dengeli olmal\u0131d\u0131r.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Takviye mi, besin mi?\n<ul class=\"wp-block-list\">\n<li>\u00d6ncelik besinlerden almakt\u0131r. Eksiklik saptan\u0131rsa hekim, ki\u015fiye \u00f6zel dozlarda takviye \u00f6nerebilir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 kalsiyum zararl\u0131 m\u0131?\n<ul class=\"wp-block-list\">\n<li>Kontrols\u00fcz y\u00fcksek doz kalsiyum b\u00f6brek ta\u015f\u0131 ve vask\u00fcler kalsifikasyon riskini art\u0131rabilir. Mutlaka hekim kontrol\u00fcnde al\u0131nmal\u0131d\u0131r.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>G\u00fcne\u015f kremi D vitamini sentezini engeller mi?\n<ul class=\"wp-block-list\">\n<li>Y\u00fcksek SPF D vitamini sentezini azaltabilir; ancak cilt kanseri riski nedeniyle g\u00fcne\u015f korunmas\u0131ndan vazge\u00e7ilmemeli, D vitamini ihtiyac\u0131 besin\/takviye ile dengelenmelidir.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u00c7ocuklarda ideal yakla\u015f\u0131m?\n<ul class=\"wp-block-list\">\n<li>D\u00fczenli pediatrik\/dental kontroller, yeterli kalsiyum al\u0131m\u0131, \u00e7ocuklara uygun D vitamini deste\u011fi ve mine koruyucu flor\u00fcr uygulamalar\u0131.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Dan\u0131\u015fmak ve kontrol planlamak i\u00e7in: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/randevu\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent Randevu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">AClinicaDent\u2019te de\u011ferlendirme ve tedavi plan\u0131<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kapsaml\u0131 a\u011f\u0131z i\u00e7i muayene, \u00e7\u00fcr\u00fck\/periodontal risk analizi<\/li>\n\n\n\n<li>Gerekli durumlarda radyografik de\u011ferlendirme ve remineralizasyon plan\u0131<\/li>\n\n\n\n<li>Beslenme ve ya\u015fam tarz\u0131 ko\u00e7lu\u011fu; risk gruplar\u0131nda t\u0131bbi bran\u015flarla koordinasyon<\/li>\n\n\n\n<li>Takip randevular\u0131 ve koruyucu uygulamalar (profesyonel temizlik, flor\u00fcr, fiss\u00fcr \u00f6rt\u00fcc\u00fcler vb.)<\/li>\n<\/ul>\n\n\n\n<p>Daha fazla i\u00e7erik ve hizmetler i\u00e7in: <a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">AClinicaDent<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sonu\u00e7 niteli\u011findeki \u00f6neriler<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dengeli beslenme, yeterli kalsiyum ve D vitamini al\u0131m\u0131, d\u00fczenli a\u011f\u0131z bak\u0131m\u0131 ve profesyonel kontroller, \u00e7\u00fcr\u00fck ve periodontal hastal\u0131k riskini belirgin \u015fekilde azalt\u0131r.<\/li>\n\n\n\n<li>Risk grubundaysan\u0131z veya tekrarlayan \u00e7\u00fcr\u00fck\/hassasiyet ya\u015f\u0131yorsan\u0131z, gecikmeden de\u011ferlendirme i\u00e7in randevu olu\u015fturun:\u00a0<a class=\"\" href=\"https:\/\/www.aclinicadent.com\/en\/randevu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Randevu<\/a>.<\/li>\n\n\n\n<li>Bilgi al\u0131rken g\u00fcvenilir kaynaklara ba\u015fvurun:\u00a0<a class=\"\" href=\"https:\/\/www.mouthhealthy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ADA \u2013 MouthHealthy<\/a>\u00a0ve\u00a0<a class=\"\" href=\"https:\/\/www.who.int\/health-topics\/oral-health\" target=\"_blank\" rel=\"noreferrer noopener\">WHO \u2013 Oral health<\/a>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kalsiyum ve D vitamini, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n temel ta\u015flar\u0131d\u0131r. Kalsiyum; di\u015f minesinin sertli\u011fi, dentinin yap\u0131sal b\u00fct\u00fcnl\u00fc\u011f\u00fc ve \u00e7ene kemi\u011finin yo\u011funlu\u011fu i\u00e7in gereklidir. D vitamini ise kalsiyum ve fosfor emilimini d\u00fczenleyerek bu minerallerin di\u015f ve kemik dokusuna etkin \u015fekilde yerle\u015fmesini sa\u011flar. Bu iki besin \u00f6\u011fesinin eksikli\u011fi; di\u015f \u00e7\u00fcr\u00fcklerinde art\u0131\u015f, mine hipomineralizasyonu, di\u015f hassasiyeti, periodontal (di\u015f [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[995,1202,212,1188,1203,1197,1190,1207,1193,1195,1187,1205,1208,887,1198,176,248,101,1204,1196,416,1199,1209,532,1189,1194,1206,920,111,348,1192,199,1210,1200,1201,1017,1191],"class_list":["post-7025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-aclinicadent-randevu","tag-ada-agiz-sagligi","tag-agiz-hijyeni","tag-alveolar-kemik-kaybi","tag-asit-erozyonu","tag-asitli-icecekler-ve-dis-minesi","tag-cene-kemigi-erimesi","tag-cocuk-dis-hekimligi","tag-cocuklarda-dis-surmesi","tag-cpp-acp","tag-d-vitamini-eksikligi","tag-dental-beslenme-onerileri","tag-dental-radyografi","tag-dis-curugu-riski","tag-dis-eti-hastaliklari-aclinicadent","tag-dis-eti-iltihabi","tag-dis-hassasiyeti","tag-dis-sagligi","tag-dis-sagligini-destekleyen-besinler","tag-diyet-ve-dis-sagligi","tag-florur-uygulamasi","tag-gunes-isigi-d-vitamini","tag-hamilelikte-d-vitamini","tag-implant-basarisi","tag-kalsiyum-eksikligi","tag-kalsiyum-fosfor-dengesi","tag-kemik-mineral-yogunlugu","tag-mine-hipomineralizasyonu","tag-periodontal-hastalik","tag-periodontal-tedavi","tag-rasitizm-ve-dis","tag-remineralizasyon","tag-sistemik-hastalik-ve-agiz-sagligi","tag-sut-urunleri-kalsiyum","tag-vegan-kalsiyum-kaynaklari","tag-who-oral-health","tag-yagli-balik-d-vitamini"],"_links":{"self":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts\/7025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/comments?post=7025"}],"version-history":[{"count":1,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts\/7025\/revisions"}],"predecessor-version":[{"id":7027,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/posts\/7025\/revisions\/7027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/media\/7026"}],"wp:attachment":[{"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/media?parent=7025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/categories?post=7025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aclinicadent.com\/en\/wp-json\/wp\/v2\/tags?post=7025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}